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Rules

How to get points:

Cycling: 1 point per 15 minutes session. 1 hour = 4 points. (only cross country skiing gets the same amount of points in order to give participants from snowy areas an equal opportunity)

Jogging/running: 1 point per 20 minutes session. 1 hour = 3 points.

Alternative types of sport (swimming, soccer, tennis and so on): 30 minutes minimum = 2 Points (which is also the limit!)

Teams

Up to five participants can form a team. You can only be member in one team. Teams must be set up until 2006/12/31 midnight - no changes afterwards.

Other

You can modify an entry only once and only within 24 hrs after the entry.

There is a special Winter-Cup forum: Here you can discuss the Winter-Cup or search for members of your team!.